i think i will take today off too, but do some good stretching on my mat at home and then try to go to the gym tomorrow. im hurtin though. we will see. i just hate missing all this gym time! the good news is, that my weight has maintained for the week, so at least i dont feel like im going backwards.
its really discouraging to stop working out though. im looking forward to doing something tonight though. that will make me feel a little better. then maybe the gym on sunday.
isnt it weird though that ive been working everyday (except this week) for a month and only lost 4 pounds?